Nike Free Running Shoes

Footlocker
$85
Summers coming up in a few months...time to shape up...now I'm not trying to get all skinny although it would be nice..but I'm not 17 anymore, but i would like to tone my thighs and arms..and I'm horrible at dieting..i need my chocolate!!
So to get a jump start, running is a great way to exercise without hitting the gym, you can burn up to 100 calories a mile ran, if walking around 75 or so.(also depending on weight.)
I needed new running shoes and I spent hours on NIKE.COM researching, I went to Footlocker and grabbed me a pair of NIKE FREE running shoes.
Ive had them 3 weeks with 2miles a day and im very very happy with these shoes there extremly flexible they have these little groves that bend with your foot.







These are also compatible with NIKE+ which is a device you slip under the sole and it helps you track your milage and so forth..i didnt get it i wanted to though.
These are actually meant to be used Barefoot but i wear low cut socks and the fit is still perfect...the tounge of the shoe is connected so you cant pull it up and it doesnt bother me at all this shoe fits my feet perfect i have a narrow foot so maybe a wide foot would go a size up??
GO TO NIKE.COM TO LEARN MORE THEY HAVE A LITTLE VIDEO SHOWING THE SHOE

*In my opinion Running shoes are very important in comfort don't always go by look all shoes are made different some people have high or no arches..keep in mind!!
Make sure your toes have room, I hear this is called the Toe Box area, so if the size up fits properly get it!!
You can cause injury or as they call it "Runners Knee Injury" I hurt my knee bad last year the shoe i had was all wrong I think i had Bursitis, Swelling of the knee it killed my whole running routine, my knee swelled for 3 weeks!!
The last Nike I had was mainly a kick back shoe the arch was extremly high, fine for walking but not running.