MUSCLE MILK

Walmart and Rite Aid (or wherever YOU can find it)
Price: $18.00
Flavor: Chocolate
Lactose Free
Ive been taking this after workouts and running once a day going on my 2nd container, the container now is newer or upgraded, so it might not be similar to the picture above but the flavor and taste is the same, they also have vanilla, i grabbed chocolate by accident and Im glad i did.
I read somewhere on line like what to eat after work out and runs and it said that chocolate milk tastes the bomb, well in these words "Downing chocolate milk after a tough workout can help replenish exhausted muscles and significantly aid exercise recovery" and honestly it is very true after i run i mix a scoop of Muscle Milk with COLD water and it is very satisfying to my taste buds, a great drink after busting a sweat.
I actually tried Jillian Michaels drink ( Muscle Milk was SOLD OUT)and i finished it but i didn't care for it to much if you don't care too much for flavor then grab her drink, her drink was like 10 bucks at Walmart and much smaller.
Muscle Milk also comes in 4 carton like drinks for 7 bucks I also tried those
(powdered Muscle milk was still sold out) and those are ready to go just shake, pull the lid off and drink, these are great to buy at first, cheaper and you can decide if you like the flavor or not, in my opinion the powdered drink is more for your buck and has the same great taste!
Finally last week i grabbed the last one in the smaller size and noticed it had a newer lable..
HERES WHAT IT LOOKS LIKE